Whether you’re into crosswords or just enjoy sitting down to a thousand-piece jigsaw, puzzling can be a whole lot of fun. But what happens in your brain while you’re figuring out your next move?
Breathing techniques for chronic pain
The shift in breathing that happens when we’re in pain—or get relief from pain—is undeniable. We gasp and then…
Local fruits and vegetables are fresher and have fewer preservatives. They also…
