50 Heart Health Tips Cardiologists Wish You Knew

Shop for local food

“Local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely to eat them and get more of the nutrients—dietary fibre and vitamins C and A—that have been proven neces­sary for cardiovascular wellness.” — Dr. Andrea Lavoie, Regina Cardiology Associates

Use our farmers’ market buying guide to pick the best local produce.

read more…